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Heart Rate Variability or HRV – What It Is and Why it Matters

The concept of Heart Rate Variability (HRV) has become trendy. A wellness and performance measure that has grown in interest as it has become accessible to more people. With a growing range of wearables now providing this measurement to zealous health and wellness followers. So what is this trend all about? We know our heart rate is

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Sleep Like a Baby with These Better Sleep Tips

Are you suffering from “I sleep 8 hours a night but I’m still tired”? If so, here are four better sleep tips to convert your staggering out of bed to springing out of bed!  It’s common for sleep patterns to change as you age. According to the Sleep Foundation, waking up frequently throughout the night or

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RUNNING, JOGGING and WALKING

About Me

Hi,

I'm  Patrick

No steroids or bulging muscles but hundreds of hours of experiments and thousands of kilometres running and cycling.

More than 45 years of sport and activity. In the VERY distant past an ultra-distance runner and 2:45 marathoner! Now I am unable to run a kilometre at that pace!!

I relate to the diligence and tenacity to keep going whatever you can do.

Join me and we can support each other.

Patrick Millerd

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Karen

Hey Patrick .... You are inspiring .... Every time I don't feel like running I go into your Endomondo .... Thank you!!!


Karen

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