Fitness and Health Tips to Look and Feel Better Every Day

PastFifty Fitness Guide

Summer's coming!

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Recapture Your  Youthful Sparkle and Zing!

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Your Gut Health Guide

A healthy gut is critical for overall health, with research showing advantages like improved brain health, better sleep, effective digestion, a healthier heart, a robust immune system and the ability to fight off infection.Studies over

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About Me


I'm Patrick

No steroids or bulging muscles but hundreds of hours of experiments and thousands of kilometres running and cycling.

For more than 45 years I've been active in sport and fitness. In the VERY distant past an ultra-distance runner and 2:45 marathoner! Now I am unable to run a kilometre at that pace!!

I relate to the diligence and tenacity to keep going whatever you can do.

Join me and we can support each other.

Patrick Millerd

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Hey Patrick .... You are inspiring .... Every time don't feel like running I go into your Endomondo .... Thank you!!!

PastFifty Fitness Guide

Join me and get back your lost vitality and youthful energy with this FREE 

PastFifty Fitness Manual