Fitness and Health Tips to Look and Feel Better every day

Getting older is not easy! We owe it to ourselves to fight the battle and stay as fit and healthy as we can. With some support it's not that hard!

Start here and now with the "8 Elements of Your Complete Fitness Solution"

Featured Post

0

Heart Rate Variability or HRV – What It Is and Why it Matters

The concept of Heart Rate Variability (HRV) has become trendy. A wellness and performance measure that has grown in interest as it has become accessible to more people. With a growing range of wearables now providing this measurement to zealous health and wellness followers. So what is this trend all about? We know our heart rate is

More to read

Featured Post

0

Sleep Like a Baby with These Better Sleep Tips

Are you suffering from “I sleep 8 hours a night but I’m still tired” here are 4 better sleep tips to convert your staggering out of bed to springing out of bed!  It’s common for sleep patterns to change as you age. According to the Sleep Foundation, waking up frequently throughout the night or battling insomnia

More to read

September 30

Read More

May 24

Read More

May 16

Read More

May 14

Read More

Don't know where to start?

Explore my most popular fitness topics. Start with the "8 Elements of Your Complete Fitness Solution".


Articles about fitness and health


Keep up with the most interesting options

HEALTH & WELLNESS

May 28, 2022

0  Comments

November 23, 2021

0  Comments

May 24, 2021

0  Comments

May 16, 2021

0  Comments

RUNNING, JOGGING and WALKING

September 30, 2021

0  Comments

About the author

Hi,

I'm  Patrick

No steroids, bulging muscles but hundreds of hours of experiments and thousands of kilometres running and cycling.

More than 45 years of sport and activity. In the VERY distant past an ultra-distance runner and 2:45 marathoner! Now unable to run a kilometre at that pace!

I relate to the diligence and tenacity to keep going whatever you can do.

Join me and we can support each other.

Patrick Millerd

Follow us here

Karen

Hey Patrick .... You are inspiring .... Every time I don't feel like running I go into yournEndomondo .... Thank you!!!


Karen

Join us to start getting back your Glowing Health and Youthful Energy