No B/S Fitness and Health Tips to Look and Feel Better Every Day

PastFifty Fitness Guide

Whatever the Season, Enjoy Spring in Your Life!

 Look Better, Be Fitter, and Feel Fantastic!

Recapture Your Youthful Sparkle and Zing!

Start now by getting your FREE

PASTFIFTY FITNESS MANUAL

Enter your name and email and click Get Instant Access

Featured Post

0

My Experience with Heart Rate Variability and Stress

A few years ago, I was introduced to the concept of heart rate variability and stress and this variability as a guide to wellness and performance. I was fascinated, as I have always been passionate

More to read

December 20

Read More

March 12

Read More

Start Here?

Explore my most popular fitness ideas with my  

PASTFIFTY FITNESS MANUAL


Fitness and health articles

Keeping up with the latest interesting options


HEALTH & WELLNESS

December 20, 2023

0  Comments

November 23, 2021

0  Comments

RUNNING, JOGGING and WALKING

About Me

Hi,

I'm Patrick

No steroids or bulging muscles but hundreds of hours of experiments and thousands of kilometres running and cycling.

75 years old with more than 47 years of active sport and fitness behind me. In the VERY distant past, I was an ultra-distance runner and 2-hour 45-minute marathoner! Now, I'm unable to run a kilometre at that pace!!

I identify with diligence and tenacity and to keep going whatever you can do.

Join me, and we can support each other.

Patrick Millerd

Follow us here

Karen

Hey Patrick .... You are inspiring .... Every time don't feel like running I go into your Endomondo .... Thank you!!!


Karen

Join us and get back your lost vitality and youthful energy with our FREE 

PASTFIFTY FITNESS MANUAL