Fitness and Health Tips to Look and Feel Better every day
Getting older is not easy! We owe it to ourselves to fight the battle and stay as fit and healthy as we can. With some support it's not that hard!
Start here and now with the "8 Elements of Your Complete Fitness Solution"
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Heart Rate Variability or HRV – What It Is and Why it Matters
The concept of Heart Rate Variability (HRV) has become trendy. A wellness and performance measure that has grown in interest as it has become accessible to more people. With a growing range of wearables now providing this measurement to zealous health and wellness followers. So what is this trend all about? We know our heart rate is
Featured Post
Sleep Like a Baby with These Better Sleep Tips
Are you suffering from “I sleep 8 hours a night but I’m still tired” here are 4 better sleep tips to convert your staggering out of bed to springing out of bed! It’s common for sleep patterns to change as you age. According to the Sleep Foundation, waking up frequently throughout the night or battling insomnia
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Hi,
I'm Patrick
No steroids, bulging muscles but hundreds of hours of experiments and thousands of kilometres running and cycling.
More than 45 years of sport and activity. In the VERY distant past an ultra-distance runner and 2:45 marathoner! Now unable to run a kilometre at that pace!
I relate to the diligence and tenacity to keep going whatever you can do.
Join me and we can support each other.
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Hey Patrick .... You are inspiring .... Every time I don't feel like running I go into yournEndomondo .... Thank you!!!
Karen
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