Fitness and Health Tips to Look and Feel Better every day
Getting older is not easy! We owe it to ourselves to fight the battle and stay as fit and healthy as we can. With some support it's not that hard!
Start here and now with the "8 Elements of Your Complete Fitness Solution"
Don't know where to start?
Explore my most popular fitness topics. Start with the "8 Elements of Your Complete Fitness Solution".
Articles about fitness and health
Keep up with the most interesting options
HEALTH & WELLNESS
May 16, 2021
May 12, 2021
May 1, 2021
April 21, 2021
RUNNING, JOGGING and WALKING
About the author
No steroids, bulging muscles but hundreds of hours of experiments and thousands of kilometres running and cycling.
More than 45 years of sport and activity. In the VERY distant past an ultra-distance runner and 2:45 marathoner! Now unable to run a kilometre at that pace!
I relate to the diligence and tenacity to keep going whatever you can do.
Join me and we can support each other.
Hey Patrick .... You are inspiring .... Every time I don't feel like running I go into yournEndomondo .... Thank you!!!
Join us to start getting back your Glowing Health and Youthful Energy