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My Experience with Heart Rate Variability and Stress
A few years ago, I was introduced to the concept of heart rate variability and stress and this variability as a guide to wellness and performance. I was fascinated, as I have always been passionate
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Hi,
I'm Patrick
No steroids or bulging muscles but hundreds of hours of experiments and thousands of kilometres running and cycling.
75 years old with more than 47 years of active sport and fitness behind me. In the VERY distant past, I was an ultra-distance runner and 2-hour 45-minute marathoner! Now, I'm unable to run a kilometre at that pace!!
I identify with diligence and tenacity and to keep going whatever you can do.
Join me, and we can support each other.
Hey Patrick .... You are inspiring .... Every time don't feel like running I go into your Endomondo .... Thank you!!!
Karen
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