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Fitness and Health Tips to Look and Feel Better every day

Getting older is not easy! We owe it to ourselves to fight the battle and stay as fit and healthy as we can. With some support it's not that hard!

Start here and now with the "8 Elements of Your Complete Fitness Solution"

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HEALTH & WELLNESS

November 23, 2021

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RUNNING, JOGGING and WALKING

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About the author

Hi,

I'm  Patrick

No steroids, bulging muscles but hundreds of hours of experiments and thousands of kilometres running and cycling.

More than 45 years of sport and activity. In the VERY distant past an ultra-distance runner and 2:45 marathoner! Now unable to run a kilometre at that pace!

I relate to the diligence and tenacity to keep going whatever you can do.

Join me and we can support each other.

Patrick Millerd

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Karen

Hey Patrick .... You are inspiring .... Every time I don't feel like running I go into yournEndomondo .... Thank you!!!


Karen

Join us to start getting back your Glowing Health and Youthful Energy