Fitness and Health Tips to Feel and Look Better every day
We all slow down with age! So we owe it to ourselves to do whatever possible to stay as fit and healthy as possible. With support it's not hard!
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Explore my most popular fitness topics. Start with the "8 Elements of Your Complete Fitness Solution".
Articles about fitness and health
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HEALTH & WELLNESS
March 12, 2020
July 30, 2016
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RUNNING, JOGGING and WALKING
About the author
No steroids, bulging muscles but hundreds of hours of experiments and thousands of kilometres running and cycling.
More than 45 years of sport and activity. In the VERY distant past an ultra-distance runner and 2:45 marathoner! Now unable to run a kilometre at that pace!
I relate to the diligence and tenacity to keep going whatever you can do.
Join me and we can support each other.
Hey Patrick .... You are inspiring .... Every time I don't feel like running I go into yournEndomondo .... Thank you!!!
Join us to start getting back your Glowing Health and Youthful Energy