PastFifty Fitness Makeover
For Your Over Fifty Makeover. Start Feeling and Looking Fabulous. Fun Fitness to Burn Off Your Over Fifty Flab. Accept it, aging, like tax, is part of life. Whatever we do we can’t evade it.
Continue readingWalking and Running For Weight Loss and Fitness
Running uses loads of calories and is an excellent supplement for controlling weight. But it has its downsides. It’s tough and when you start out it may hurt. As you get older you more easily become the victim of injuries. They often take a long time to heal, or even worse, become chronic. But done […]
Continue readingReverse Aging, Keep Jogging
“Knowing how to age and not being afraid of aging is very healthy” – Evelyn Lauder If your immediate thought is but I hate jogging. Then you can change the word to “walking” or “hiking” … or even “shopping”! Please read (or skim through) the article, and you’ll realise that the benefits of time on […]
Continue readingHow To Win a Race … Even When You Don’t Finish First?
Simply! By basing the results on age-related performance tables. From these, you can find out who had the best relative performance based on their age and sex. The one with the highest percentage is the winner! From the tables, you’ll be able to compare your performances over various distances from 200 meters to 200 kilometres. […]
Continue readingAnti Aging Advice for Aging Gracefully
Whatever we do, whether we like it or not, our bodies will change with age. In fact, every second as you’re reading this your body is changing. While most of these changes are internal and undetectable some are external and disturbingly visible. In fact, every second as you’re reading this your body is changing. While […]
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