Blog - PastFiftyFitness

PastFifty Fitness Makeover

Health & Wellbeing
/ By Patrick

For Your Over Fifty Makeover. Start Feeling and Looking Fabulous. Fun Fitness to Burn Off Your Over Fifty Flab. Accept it, aging, like tax, is part of life. Whatever we do we can’t evade it.

Walking and Running For Weight Loss and Fitness

Running Walking
/ By Patrick

Running uses loads of calories and is an excellent supplement for controlling weight. But it has its downsides. It’s tough and when you start out it may hurt. As you get older you more easily become the victim of injuries. They often take a long time to heal, or even worse, become chronic. But done […]

Reverse Aging, Keep Jogging

“Knowing how to age and not being afraid of aging is very healthy” – Evelyn Lauder If your immediate thought is but I hate jogging. Then you can change the word to “walking” or “hiking” … or even “shopping”! Please read (or skim through) the article, and you’ll realise that the benefits of time on […]

How To Win a Race … Even When You Don’t Finish First?

Running
/ By Patrick

Simply! By basing the results on age-related performance tables. From these, you can find out who had the best relative performance based on their age and sex. The one with the highest percentage is the winner! From the tables, you’ll be able to compare your performances over various distances from 200 meters to 200 kilometres. […]

Anti Aging Advice for Aging Gracefully

Fitness Health & Wellbeing
/ By Patrick

Whatever we do, whether we like it or not, our bodies will change with age. In fact, every second as you’re reading this your body is changing. While most of these changes are internal and undetectable some are external and disturbingly visible. In fact, every second as you’re reading this your body is changing. While […]