Whatever we do, whether we like it or not, our bodies will change with age. In fact, ...

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For Your Over Fifty Makeover. Start Feeling and Looking Fabulous. Fun Fitness to Burn Off Your Over ...

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Here's some weight training inspiration! Watch this 78 year old woman deadlift 225 lbs!Shirley Webb had never ...

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Running uses loads of calories and is an excellent supplement for controlling weight. But it has its ...

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“Knowing how to age and not being afraid of aging is very healthy” – Evelyn Lauder If ...

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Simply! By basing the results on age-related performance tables. From these, you can find out who had ...

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