Ageing gracefully is a challenge we all face as the sands of time tick away. Whether we like

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Today when we ask a question like 'how do I lose weight?' we expect an instant answer—influenced

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I'm often asked the question, 'how to lose weight by running'. My easy answer is, 'just start

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After the struggle to lose weight, most people find it even harder to maintain their weight loss.

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Yoga for stress relief is a potent ancient practice used over the centuries to alleviate anxiousness and stress.

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With the tones of Freddie Mercury's voice singing 'Who Wants to Live Forever' ringing in my ears, my

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