Aging is not a simple process of sagging, bagging, wrinkling and getting weaker.   Physiological ageing is the fancy

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Running and walking use loads of calories and are excellent supplements for controlling weight and getting fit. But they

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"Knowing how to age and not being afraid of aging is very healthy" - Evelyn LauderIf your

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Yoga to Reduce Stress and AnxietyAdvantages of YogaYoga PracticeYoga Supports, Complements and EnhancesConclusionSome Resources to TryYoga for

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"Everyone dies not everyone really lives" ~ Braveheart. Some people wait their whole life to start living…

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To achieve a goal, you must have a plan and be committed to making it happen. A

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