Category Archives for Fitness

Reverse Aging, Keep Jogging

Aging, jogging, fitness

“Knowing how to age and not being afraid of aging is very healthy” – Evelyn Lauder If your immediate thought is but I hate jogging. Then you can change the word to “walking” or “hiking” … or even “shopping”! Please read (or skim through) the article, and you’ll realise that the benefits of time on […]

Continue reading

Anti Aging Advice for Aging Gracefully

Whatever we do, whether we like it or not, our bodies will change with age. In fact, every second as you’re reading this your body is changing. While most of these changes are internal and undetectable some are external and disturbingly visible. In fact, every second as you’re reading this your body is changing. While […]

Continue reading