Category Archives for Health & Wellbeing
PastFifty Fitness Makeover
For Your Over Fifty Makeover. Start Feeling and Looking Fabulous. Fun Fitness to Burn Off Your Over Fifty Flab. Accept it, aging, like tax, is part of life. Whatever we do we can’t evade it.
Continue readingAnti Aging Advice for Aging Gracefully
Whatever we do, whether we like it or not, our bodies will change with age. In fact, every second as you’re reading this your body is changing. While most of these changes are internal and undetectable some are external and disturbingly visible. In fact, every second as you’re reading this your body is changing. While […]
Continue readingA Goal Without A Plan Is Just A Wish
“A Goal Without A Plan Is Just A Wish” ~ Antoine de Saint-Exupery To achieve your goals you have to be committed. That means never losing sight of what you want to achieve. You think about it when you wake up and you think about it before you go to sleep. Day to day life […]
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