If you're tired of all the spammy overblown, exaggerated fast weight loss promises on the internet, here are 12 of the best fast weight loss tips. These tips will be your guide for a realistic, doable solution with a supportive community and actionable advice.
1: Make a Plan
3: Be Adaptable
5: Get Support
11: It won't be Easy
12: Muscle Weighs More than Fat
We all know that being overweight is NOT a healthy lifestyle choice. Obesity increases the chances of having one or more of these conditions:
- Coronary Heart disease
- High blood pressure - hypertension
- Type-2 Diabetes
- Some cancers
- Gallbladder disease and gallstones
- Sleep apnea and breathing problems like asthma
- Low quality of life
- Mental illness such as clinical depression, anxiety, and other mental disorders
- Body pain and difficulty with physical functioning
Not everyone who is obese has these problems. The risk rises if you have a family history of one of those conditions.
If you're planning to lose weight fast, you have to consider all of your unique personal factors. Some elements are within your control, like how much food you eat, how much alcohol you drink, whether you smoke and how much exercise you do. These added to your mindset, motivation, and discipline are your choices. Then, there may be other factors out of your control, like your genes, prescription drugs, or certain health conditions.
Here are twelve quick weight loss tips that will help anyone of any age achieve a fast, healthy and lasting weight loss.
12 Best Weight Loss Tips
Tip 1 - Make a Plan
Set a SMART goal, make a plan and write it down. In writing it down, you will have a far greater chance of achieving it than if you just think about it. The next step is accountability. This can be done by bragging to as many people as you can about what you plan to achieve. Or taking a few wagers to carry your commitment to the next level. This will be the added motivation to not lose face when the going gets tough!
The final step is to print out the plan and attach it to the refrigerator and spend a few minutes every day visualising the outcome.
Start with small process steps - impatience will not work!
Tip 2 - 3 legs balanced
Your weight loss plan will have three legs which must all be in balance. Number one is to have your mind focused and committed. If you are not hell-bent on success, then every little molehill will become an impassable mountain.
“Whether you think you can, or you think you can't--you're right.”― Henry Ford
The second is to have a balanced, nutritious and sustainable eating plan: no fad diets, unsustainable deprivation or costly supplements.
And thirdly, to have a balanced exercise plan. A program that includes elements of both cardiovascular exercise and muscle building.
Tip 3 - Be Adaptable
Be flexible and listen to your body. If you find that the plan you originally started out with is not getting the planned results, change it. This will apply to both your eating plan and your exercise plan, and also your mind!
However, don't make changes lightly or without good reason.
Tip 4 - Measure progress
Measure your performance. Keep a diary, charts, graphs, measurements, pictures or whatever else that will keep you motivated. Don't forget to celebrate even the minor goals that are achieved.
Tip 5 - Get support
Get specialist advice and support with your diet and exercise programs. If you are willing to search and experiment, there is loads of free information on the internet.
Tip 6 - Water
Drink lots of water. With this program, your body will be producing more toxins and waste. The body needs to clear these away. Also, with more exercise, you will be sweating more.
Tip 7 - Consistency
Be disciplined and consistent. There will be times when you don't feel like exercising or the chocolate cake is to die for - do the one and avoid the other!
Just remember that to eat an elephant, you do it one mouthful at a time.
Tip 8 - Care for yourself
Be kind to yourself. If you slip slightly, then just put it behind you and carry on.
Nothing of any significance has ever been achieved that didn't have some element of failure at some time.
Tip 9 - Starvation won't work
Don't starve yourself. Your body is outstanding at preserving itself and will use whatever it can to survive. Make sure it's using fat and not muscle.
Tip 10 - Crash diets Don't work!
Don't crash diet... they just don't work.
In time, you will give up and fall back to where you were.
Tip 11 - It won't be easy
Don't think that this is going to be easy. Initially, it will require a massive push to start changing habits and cravings.
There will be plenty of times that you think it is just not worth it and be tempted to give up.
Tip 12 - Muscle weighs more than fat
As you replace fat with muscle, your weight might go up. This is not a problem as muscles are far more helpful and, in the long-term, will consume far more calories than fat.
Bonus Tip - Avoid pills
Avoid depending on diet pills or medication. Although they might help you lose weight, they will undoubtedly have other adverse side effects.
Any worthwhile fast weight loss program will involve sacrifice and discomfort.
A lifestyle change is not a simple process, but the upside will be worth it. You'll look better, feel better and live a more fulfilled and healthy life. Being proud of yourself in every way. Losing weight might entail a little suffering, but as they say in the classics, there's "no pain, no gain." And anyway, besides the unwanted fat, what else have you got to lose?
Are you sick and tired of hearing all the empty weight loss hype? Let Patrick Millerd, a weight loss and health "lifer", help you find your success at PastFiftyFitness.com.